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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman18.3
man5.3
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brown

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
8
2
12

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

239
[16%]
Calcium
199
[10%]
Sodium
91
[7%]
Phosphorus
88
[2%]
Potassium
28
[6%]
Magnesium
4
[14%]
Iron
761u
[15%]
Manganese
580u
[2%]
Zinc
75u
[2%]
Copper
6u
[9%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[6%]
Alpha-tocopherol
3
[18%]
Niacin
467u
[19%]
Pyridoxine
215u
[20%]
Riboflavin
201u
[29%]
Retinol
179u
[16%]
Thiamin
155u
[39%]
Folate, DFE
123u
[2%]
Pantothenic acid
94u
[24%]
Folate (total)
87u
[0%]
Folic Acid
6u
[2%]
Folate, food
2u
[9%]
Ergocarciferol
1u
[20%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine