foo

healnut.com: Oat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman17.8
man4.8
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png
apple

Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water

Macronutrients Macronutrients profile [gr./100 gr.]

3
71
11
2
12

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

120
ENERGY
SCORE
women5.2
man4.6
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

186
[9%]
Sodium
95
[2%]
Potassium
90
[7%]
Phosphorus
65
[4%]
Calcium
26
[5%]
Magnesium
2
[8%]
Iron
799u
[16%]
Manganese
590u
[2%]
Zinc
74u
[2%]
Copper
6u
[7%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
254u
[11%]
Pyridoxine
205u
[19%]
Riboflavin
200u
[0%]
Ascorbic acid
191u
[27%]
Retinol
172u
[16%]
Thiamin
141u
[3%]
Pantothenic acid
130u
[0%]
Alpha-tocopherol
82u
[21%]
Folate, DFE
51u
[13%]
Folate (total)
44u
[0%]
Folic Acid
7u
[2%]
Folate, food
2u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
8.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine