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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman17.2
man4.2
+info
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oat_cereals.png
honey

Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water

Macronutrients Macronutrients profile [gr./100 gr.]

2
75
8
2
2
11

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

107
ENERGY
SCORE
women4.7
man4.1
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

147
[7%]
Sodium
83
[7%]
Phosphorus
71
[2%]
Potassium
67
[4%]
Calcium
26
[5%]
Magnesium
2
[8%]
Iron
759u
[15%]
Manganese
560u
[2%]
Zinc
79u
[2%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
258u
[11%]
Pyridoxine
210u
[19%]
Riboflavin
195u
[28%]
Retinol
180u
[0%]
Alpha-tocopherol
175u
[16%]
Thiamin
128u
[3%]
Pantothenic acid
84u
[21%]
Folate, DFE
52u
[13%]
Folate (total)
46u
[0%]
Folic Acid
6u
[2%]
Folate, food
1u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine