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spanish version
TOTAL
SCORE
woman32.9
man18.6
+info
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brown

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry

Macronutrients Macronutrients profile [gr./100 gr.]

12
7
28
6
5
43

FIBRE
DRI
women24.4
man16.1
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Energy Energy [kcal / 100 gr.]

363
ENERGY
SCORE
women15.8
man14
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

847
[56%]
Calcium
706
[35%]
Sodium
324
[26%]
Phosphorus
314
[7%]
Potassium
97
[19%]
Magnesium
15
[50%]
Iron
3
[54%]
Manganese
2
[8%]
Zinc
250u
[6%]
Copper
23u
[30%]
Selenium
MINERAL
SCORE
29.3
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VitaminsVitamins profile [mg/100 gr.]

11
[23%]
Alpha-tocopherol
10
[68%]
Niacin
2
[70%]
Pyridoxine
810u
[74%]
Riboflavin
717u
[102%]
Retinol
710u
[65%]
Thiamin
553u
[138%]
Folate, DFE
440u
[9%]
Pantothenic acid
335u
[84%]
Folate (total)
312u
[0%]
Folic Acid
23u
[6%]
Folate, food
8u
[34%]
Ergocarciferol
3u
[72%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
46.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine