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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman33.2
man18.8
+info
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Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry

Macronutrients Macronutrients profile [gr./100 gr.]

12
6
29
6
5
41

FIBRE
DRI
women25.2
man16.6
+info

Energy Energy [kcal / 100 gr.]

363
ENERGY
SCORE
women15.8
man14
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

866
[58%]
Calcium
638
[32%]
Sodium
321
[26%]
Phosphorus
264
[6%]
Potassium
89
[18%]
Magnesium
15
[51%]
Iron
3
[54%]
Manganese
2
[8%]
Zinc
260u
[7%]
Copper
23u
[30%]
Selenium
MINERAL
SCORE
28.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[23%]
Alpha-tocopherol
10
[70%]
Niacin
2
[71%]
Pyridoxine
830u
[75%]
Riboflavin
733u
[105%]
Retinol
730u
[66%]
Thiamin
566u
[142%]
Folate, DFE
440u
[9%]
Pantothenic acid
342u
[86%]
Folate (total)
319u
[0%]
Folic Acid
100u
[0%]
Ascorbic acid
23u
[6%]
Folate, food
9u
[34%]
Ergocarciferol
3u
[73%]
Cyanocobalamin
2u
[2%]
Phylloquinone
VITAMIN
SCORE
47.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine