foo

healnut.com: Oat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman29.4
man15.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png

Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry

Macronutrients Macronutrients profile [gr./100 gr.]

9
7
31
7
5
42

FIBRE
DRI
women26.8
man17.6
+info

Energy Energy [kcal / 100 gr.]

371
ENERGY
SCORE
women16.1
man14.3
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

456
[23%]
Sodium
315
[25%]
Phosphorus
261
[6%]
Potassium
204
[14%]
Calcium
91
[18%]
Magnesium
7
[24%]
Iron
3
[57%]
Manganese
2
[8%]
Zinc
210u
[5%]
Copper
23u
[30%]
Selenium
MINERAL
SCORE
21
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[58%]
Niacin
810u
[34%]
Pyridoxine
690u
[63%]
Riboflavin
612u
[87%]
Retinol
610u
[55%]
Thiamin
470u
[9%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
261u
[65%]
Folate, DFE
200u
[0%]
Ascorbic acid
163u
[41%]
Folate (total)
140u
[0%]
Folic Acid
23u
[6%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
28.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

118u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine