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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman29.6
man15.3
+info
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Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
35
7
5
39

FIBRE
DRI
women29.2
man19.2
+info

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
99
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

590
[30%]
Sodium
303
[6%]
Potassium
288
[23%]
Phosphorus
204
[14%]
Calcium
82
[16%]
Magnesium
7
[24%]
Iron
3
[51%]
Manganese
2
[7%]
Zinc
220u
[6%]
Copper
18u
[24%]
Selenium
MINERAL
SCORE
20.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[58%]
Niacin
810u
[34%]
Pyridoxine
800u
[1%]
Ascorbic acid
690u
[63%]
Riboflavin
611u
[87%]
Retinol
610u
[55%]
Thiamin
450u
[9%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
261u
[65%]
Folate, DFE
163u
[41%]
Folate (total)
140u
[0%]
Folic Acid
23u
[6%]
Folate, food
5u
[5%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
28.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine