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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman30.1
man15.9
+info
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oat_cereals.png
honey

Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
30
6
8
40

FIBRE
DRI
women25.6
man16.8
+info

Energy Energy [kcal / 100 gr.]

389
ENERGY
SCORE
women16.9
man15
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

547
[27%]
Sodium
311
[25%]
Phosphorus
267
[6%]
Potassium
244
[16%]
Calcium
95
[19%]
Magnesium
9
[29%]
Iron
3
[57%]
Manganese
2
[8%]
Zinc
280u
[7%]
Copper
21u
[27%]
Selenium
MINERAL
SCORE
22.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[70%]
Niacin
1
[40%]
Pyridoxine
830u
[75%]
Riboflavin
733u
[105%]
Retinol
730u
[66%]
Thiamin
660u
[1%]
Alpha-tocopherol
480u
[10%]
Pantothenic acid
316u
[79%]
Folate, DFE
200u
[0%]
Ascorbic acid
196u
[49%]
Folate (total)
173u
[0%]
Folic Acid
23u
[6%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
33.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine