foo

healnut.com: Oat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman29.2
man15.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png

Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry

Macronutrients Macronutrients profile [gr./100 gr.]

8
7
36
6
5
39

FIBRE
DRI
women22.8
man15
+info

Energy Energy [kcal / 100 gr.]

369
ENERGY
SCORE
women16
man14.2
98
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

541
[27%]
Sodium
266
[21%]
Phosphorus
223
[15%]
Calcium
223
[5%]
Potassium
90
[18%]
Magnesium
8
[27%]
Iron
3
[49%]
Manganese
2
[7%]
Zinc
180u
[5%]
Copper
19u
[26%]
Selenium
MINERAL
SCORE
19.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[67%]
Niacin
1
[39%]
Pyridoxine
800u
[73%]
Riboflavin
707u
[101%]
Retinol
670u
[61%]
Thiamin
410u
[8%]
Pantothenic acid
380u
[1%]
Alpha-tocopherol
305u
[76%]
Folate, DFE
189u
[47%]
Folate (total)
166u
[0%]
Folic Acid
100u
[0%]
Ascorbic acid
23u
[6%]
Folate, food
4u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
32.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine