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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman30.8
man16.7
+info
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Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
35
7
4
39

FIBRE
DRI
women29.2
man19.2
+info

Energy Energy [kcal / 100 gr.]

363
ENERGY
SCORE
women15.8
man14
98
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

565
[28%]
Sodium
550
[37%]
Calcium
300
[6%]
Potassium
279
[22%]
Phosphorus
82
[16%]
Magnesium
10
[33%]
Iron
3
[50%]
Manganese
2
[7%]
Zinc
220u
[6%]
Copper
18u
[23%]
Selenium
MINERAL
SCORE
23
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[79%]
Niacin
1
[46%]
Pyridoxine
1
[85%]
Riboflavin
825u
[118%]
Retinol
820u
[75%]
Thiamin
800u
[1%]
Ascorbic acid
450u
[9%]
Pantothenic acid
380u
[1%]
Alpha-tocopherol
358u
[90%]
Folate, DFE
220u
[55%]
Folate (total)
197u
[0%]
Folic Acid
23u
[6%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
36.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine