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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman19.2
man12.4
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Cereals, QUAKER, Quick Oats, Dry

Macronutrients Macronutrients profile [gr./100 gr.]

14
9
9
7
59

FIBRE
DRI
women37.6
man24.7
+info

Energy Energy [kcal / 100 gr.]

371
ENERGY
SCORE
women16.1
man14.3
34
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

458
[37%]
Phosphorus
358
[8%]
Potassium
270
[54%]
Magnesium
47
[3%]
Calcium
5
[15%]
Iron
4
[86%]
Manganese
3
[13%]
Zinc
3
[0%]
Sodium
370u
[9%]
Copper
34u
[45%]
Selenium
MINERAL
SCORE
27
+ info
 

VitaminsVitamins profile [mg/100 gr.]

820u
[6%]
Niacin
710u
[14%]
Pantothenic acid
700u
[1%]
Alpha-tocopherol
540u
[49%]
Thiamin
120u
[11%]
Riboflavin
100u
[4%]
Pyridoxine
32u
[8%]
Folate, DFE
32u
[8%]
Folate, food
32u
[8%]
Folate (total)
3u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

180u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine