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healnut.com: Corn nutritional information
spanish version
TOTAL
SCORE
woman15.1
man12.4
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corn_cereals.png
honey

Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
3
88

FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100 gr.]

374
ENERGY
SCORE
women16.3
man14.4
13

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

869
[43%]
Sodium
89
[2%]
Potassium
47
[4%]
Phosphorus
17
[3%]
Magnesium
15
[50%]
Iron
1
[0%]
Calcium
260u
[1%]
Zinc
60u
[1%]
Manganese
50u
[1%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
10.6
 

VitaminsVitamins profile [mg/100 gr.]

50
[33%]
Ascorbic acid
17
[119%]
Niacin
2
[69%]
Pyridoxine
1
[128%]
Riboflavin
1
[114%]
Thiamin
333u
[83%]
Folate (total)
280u
[6%]
Pantothenic acid
3u
[13%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
56.1