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spanish version
TOTAL
SCORE
woman28.6
man17.1
+info
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oat_cereals.png
toasted

Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
8
7
5
68

FIBRE
DRI
women26.4
man17.4
+info

Energy Energy [kcal / 100 gr.]

380
ENERGY
SCORE
women16.5
man14.6
78
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

953
[48%]
Sodium
385
[31%]
Phosphorus
288
[6%]
Potassium
97
[19%]
Magnesium
41
[3%]
Calcium
30
[98%]
Iron
14
[55%]
Zinc
3
[59%]
Manganese
210u
[5%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
32.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[15%]
Ascorbic acid
18
[131%]
Niacin
2
[592%]
Folate, DFE
2
[76%]
Pyridoxine
2
[145%]
Riboflavin
1
[350%]
Folate (total)
1
[0%]
Folic Acid
680u
[62%]
Thiamin
551u
[79%]
Retinol
480u
[10%]
Pantothenic acid
19u
[5%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
49.7
+ info