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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman31.2
man17.5
+info
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corn_cereals.png

Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
20
4
3
63

FIBRE
DRI
women17.2
man11.3
+info

Energy Energy [kcal / 100 gr.]

376
ENERGY
SCORE
women16.3
man14.5
99
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

801
[40%]
Sodium
376
[25%]
Calcium
331
[26%]
Phosphorus
280
[6%]
Potassium
89
[18%]
Magnesium
29
[96%]
Iron
14
[55%]
Zinc
1
[25%]
Manganese
210u
[5%]
Copper
MINERAL
SCORE
33
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[15%]
Ascorbic acid
18
[131%]
Niacin
2
[592%]
Folate, DFE
2
[76%]
Pyridoxine
2
[141%]
Riboflavin
1
[350%]
Folate (total)
1
[0%]
Folic Acid
1
[125%]
Thiamin
560u
[11%]
Pantothenic acid
551u
[79%]
Retinol
19u
[5%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
52.8
+ info