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healnut.com: Oat nutritional information
spanish version
TOTAL
SCORE
woman27.1
man12.9
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oat_cereals.png
brown

Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor

Macronutrients Macronutrients profile [gr./100 gr.]

12
4
16
9
5
55

FIBRE
DRI
women35.6
man23.4

Energy Energy [kcal / 100 gr.]

373
ENERGY
SCORE
women16.2
man14.3
95

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

632
[32%]
Sodium
490
[10%]
Potassium
458
[37%]
Phosphorus
143
[29%]
Magnesium
66
[4%]
Calcium
4
[14%]
Iron
3
[68%]
Manganese
3
[12%]
Zinc
280u
[7%]
Copper
4u
[6%]
Selenium
MINERAL
SCORE
21.8
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
740u
[15%]
Pantothenic acid
400u
[36%]
Thiamin
180u
[16%]
Riboflavin
130u
[5%]
Pyridoxine
40u
[10%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10.7