foo

healnut.com: Cheese nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.4
man8.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png

Cheese, feta

Macronutrients Macronutrients profile [gr./100 gr.]

14
55
4
21
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

264
ENERGY
SCORE
women11.5
man10.2
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1395
 
Leucine
1219
 
Lysine
1065
 
Valine
803
 
Isoleucine
675
 
Phenylananine
637
 
Threonine
368
 
Methionine
200
 
Tryptophan
PROTEIN
SCORE
women30.9
man25.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1116
[56%]
Sodium
493
[33%]
Calcium
337
[27%]
Phosphorus
62
[1%]
Potassium
19
[4%]
Magnesium
3
[12%]
Zinc
650u
[2%]
Iron
32u
[1%]
Copper
28u
[1%]
Manganese
15u
[20%]
Selenium
MINERAL
SCORE
15.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
1
[7%]
Niacin
1
[19%]
Pantothenic acid
844u
[77%]
Riboflavin
424u
[18%]
Pyridoxine
180u
[0%]
Alpha-tocopherol
154u
[14%]
Thiamin
125u
[18%]
Retinol
32u
[8%]
Folate, food
32u
[8%]
Folate, DFE
32u
[8%]
Folate (total)
2u
[2%]
Phylloquinone
2u
[42%]
Cyanocobalamin
0u
[2%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3u
 
Caroten, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine