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healnut.com: Celery nutritional information
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TOTAL
SCORE
woman23
man17.9
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celery_seeds.png

Spices, celery seed

Macronutrients Macronutrients profile [gr./100 gr.]

18
6
12
25
38

FIBRE
DRI
women47.2
man31.1
+info

Energy Energy [kcal / 100 gr.]

392
ENERGY
SCORE
women17
man15.1
16
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1767
[118%]
Calcium
1400
[30%]
Potassium
547
[44%]
Phosphorus
440
[88%]
Magnesium
160
[8%]
Sodium
45
[150%]
Iron
8
[151%]
Manganese
7
[28%]
Zinc
1
[34%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
54.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[4%]
Choline (total)
17
[11%]
Ascorbic acid
3
[22%]
Niacin
1
[2%]
Alpha-tocopherol
890u
[37%]
Pyridoxine
340u
[31%]
Thiamin
290u
[26%]
Riboflavin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

60
 
Phytosterols (total)
31u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine