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healnut.com: Cardamom nutritional information
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Vegetals
Spices & Herbs
Seeds
Cardamom
TOTAL
SCORE
25.4
18.3
+info
Spices, cardamom
Macronutrients profile
[gr./100 gr.]
11
8
28
7
46
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
112
73.7
+info
Energy
[kcal / 100 gr.]
311
ENERGY
SCORE
13.5
12
25
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
1119
[24%]
383
[26%]
229
[46%]
178
[14%]
28
[560%]
18
[1%]
14
[47%]
8
[30%]
383u
[10%]
MINERAL
SCORE
32.9
+ info
Vitamins profile
[mg/100 gr.]
21
[14%]
1
[8%]
230u
[10%]
198u
[18%]
182u
[17%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
8.3
+ info
Phytochemicals profile
[mg/100 gr.]
46