foo

healnut.com: Cardamom nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman25.4
man18.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cardamom.png

Spices, cardamom

Macronutrients Macronutrients profile [gr./100 gr.]

11
8
28
7
46

FIBRE
DRI
women112
man73.7
+info

Energy Energy [kcal / 100 gr.]

311
ENERGY
SCORE
women13.5
man12
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1119
[24%]
Potassium
383
[26%]
Calcium
229
[46%]
Magnesium
178
[14%]
Phosphorus
28
[560%]
Manganese
18
[1%]
Sodium
14
[47%]
Iron
8
[30%]
Zinc
383u
[10%]
Copper
MINERAL
SCORE
32.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
1
[8%]
Niacin
230u
[10%]
Pyridoxine
198u
[18%]
Thiamin
182u
[17%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
8.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

46
 
Phytosterols (total)