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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman21.1
man15.1
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cereals_ready.png

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Macronutrients Macronutrients profile [gr./100 gr.]

14
3
2
14
65

FIBRE
DRI
women56.4
man37.1

Energy Energy [kcal / 100 gr.]

353
ENERGY
SCORE
women15.3
man13.6
22

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

460
[10%]
Potassium
327
[26%]
Phosphorus
144
[29%]
Magnesium
71
[5%]
Calcium
53
[3%]
Sodium
3
[65%]
Manganese
3
[12%]
Zinc
3
[8%]
Iron
478u
[12%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
19.4
 

VitaminsVitamins profile [mg/100 gr.]

36
[7%]
Choline (total)
7
[50%]
Niacin
4
[3%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
733u
[15%]
Pantothenic acid
705u
[29%]
Pyridoxine
600u
[55%]
Riboflavin
529u
[48%]
Thiamin
226u
[57%]
Folate, DFE
141u
[35%]
Folate (total)
122u
[0%]
Folic Acid
106u
[15%]
Retinol
19u
[5%]
Folate, food
2u
[2%]
Phylloquinone
2u
[53%]
Cyanocobalamin
2u
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
23.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine