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healnut.com: Bay leaf nutritional information
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spanish version
TOTAL
SCORE
woman25.8
man19
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bay_leaf.png

Spices, bay leaf

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
26
8
52

FIBRE
DRI
women105.2
man69.2
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Energy Energy [kcal / 100 gr.]

313
ENERGY
SCORE
women13.6
man12
19
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

834
[56%]
Calcium
529
[11%]
Potassium
120
[24%]
Magnesium
113
[9%]
Phosphorus
43
[143%]
Iron
23
[1%]
Sodium
8
[163%]
Manganese
4
[15%]
Zinc
416u
[10%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
33
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VitaminsVitamins profile [mg/100 gr.]

47
[31%]
Ascorbic acid
2
[14%]
Niacin
2
[73%]
Pyridoxine
421u
[38%]
Riboflavin
180u
[45%]
Folate, DFE
180u
[45%]
Folate (total)
180u
[45%]
Folate, food
9u
[1%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
24.3
+ info