foo

healnut.com: Corn nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman29.9
man17.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_cereals.png

Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
7
4
2
79

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
90
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

900
[45%]
Sodium
833
[56%]
Calcium
167
[4%]
Potassium
67
[5%]
Phosphorus
28
[93%]
Iron
24
[5%]
Magnesium
17
[423%]
Fluoride
13
[50%]
Zinc
104u
[2%]
Manganese
100u
[3%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
33.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[119%]
Niacin
2
[69%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
1
[280%]
Folate, DFE
667u
[167%]
Folate (total)
648u
[0%]
Folic Acid
446u
[64%]
Retinol
19u
[5%]
Folate, food
5u
[125%]
Cyanocobalamin
3u
[13%]
Ergocarciferol
VITAMIN
SCORE
63.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
82u
 
Caroten, beta
54u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta