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spanish version
TOTAL
SCORE
woman26.6
man14.1
+info
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cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
12
76

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

377
ENERGY
SCORE
women16.4
man14.5
94
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

778
 
Leucine
381
 
Phenylananine
381
 
Valine
277
 
Isoleucine
245
 
Threonine
136
 
Methionine
87
 
Lysine
71
 
Tryptophan
PROTEIN
SCORE
women13.6
man11.2
27.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

10
 
Sucrose
680m
 
Glucose
590m
 
Fructose
220m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
8.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

764
[38%]
Sodium
115
[2%]
Potassium
98
[8%]
Phosphorus
33
[111%]
Iron
24
[5%]
Magnesium
13
[1%]
Calcium
8
[31%]
Zinc
1
[20%]
Manganese
145u
[4%]
Copper
12u
[17%]
Selenium
MINERAL
SCORE
22.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[20%]
Ascorbic acid
29
[209%]
Niacin
4
[400%]
Thiamin
4
[393%]
Riboflavin
4
[1%]
Choline (total)
3
[141%]
Pyridoxine
1
[290%]
Folate, DFE
900u
[129%]
Retinol
690u
[173%]
Folate (total)
671u
[0%]
Folic Acid
219u
[4%]
Pantothenic acid
140u
[0%]
Alpha-tocopherol
19u
[5%]
Folate, food
7u
[180%]
Cyanocobalamin
7u
 
Vitamin B12, added
4u
[14%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Phylloquinone
VITAMIN
SCORE
52.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

700u
 
Betaine
196u
 
Luthein+zeaxanthin
100u
 
Tocopherol, gamma
39u
 
Caroten, beta
34u
 
Cryptoxanthin, beta
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene