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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman27.9
man13.9
+info
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cereals_ready.png
honey

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
31
6
5
50

FIBRE
DRI
women22
man14.5
+info

Energy Energy [kcal / 100 gr.]

382
ENERGY
SCORE
women16.6
man14.7
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

509
[25%]
Sodium
245
[5%]
Potassium
145
[12%]
Phosphorus
44
[9%]
Magnesium
36
[2%]
Calcium
8
[33%]
Zinc
8
[27%]
Iron
2
[37%]
Manganese
145u
[4%]
Copper
11u
[14%]
Selenium
MINERAL
SCORE
16.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
11
[7%]
Ascorbic acid
9
[65%]
Niacin
2
[5%]
Alpha-tocopherol
1
[38%]
Pyridoxine
770u
[70%]
Riboflavin
680u
[62%]
Thiamin
644u
[13%]
Pantothenic acid
296u
[74%]
Folate, DFE
182u
[46%]
Folate (total)
163u
[0%]
Folic Acid
19u
[5%]
Folate, food
3u
[68%]
Cyanocobalamin
3u
 
Vitamin B12, added
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
28.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

81u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine