spanish version
TOTAL
SCORE
woman22.4
man16
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anise.png

Spices, anise seed

Macronutrients Macronutrients profile [gr./100 gr.]

18
10
15
16
42

FIBRE
DRI
women58.4
man38.4

Energy Energy [kcal / 100 gr.]

337
ENERGY
SCORE
women14.7
man13
23

lipids Main lipids profile [gr/100 gr.]

10
 
Monoinsaturadas
3
 
Poliinsaturadas
586m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1441
[31%]
Potassium
646
[43%]
Calcium
440
[35%]
Phosphorus
170
[34%]
Magnesium
37
[123%]
Iron
16
[1%]
Sodium
5
[21%]
Zinc
2
[46%]
Manganese
1
[23%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
34
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
3
[22%]
Niacin
797u
[16%]
Pantothenic acid
650u
[27%]
Pyridoxine
340u
[31%]
Thiamin
290u
[26%]
Riboflavin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Theobromine