Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Processed food
Cereals
Ready to eat
Corn
TOTAL
SCORE
6.5
2.1
+info
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
Macronutrients profile
[gr./100 gr.]
2
82
14
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
3.6
2.4
+info
Energy
[kcal / 100 gr.]
71
ENERGY
SCORE
3.1
2.7
33
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
247
[12%]
79
[5%]
28
[1%]
16
[1%]
6
[1%]
5
[18%]
80u
[0%]
19u
[0%]
17u
[0%]
0
[0%]
MINERAL
SCORE
4
+ info
Vitamins profile
[mg/100 gr.]
2
[10%]
123u
[11%]
110u
[10%]
80u
[2%]
29u
[7%]
29u
[7%]
24u
[1%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
4.9
+ info
Phytochemicals profile
[mg/100 gr.]
124u