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healnut.com: Corn nutritional information
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TOTAL
SCORE
woman6.5
man2.1
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corn_cereals.png
prepared with water

Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water

Macronutrients Macronutrients profile [gr./100 gr.]

2
82
14

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

71

ENERGY
SCORE
women3.1
man2.7
33
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

247
[12%]
Sodium
79
[5%]
Calcium
28
[1%]
Potassium
16
[1%]
Phosphorus
6
[1%]
Magnesium
5
[18%]
Iron
80u
[0%]
Zinc
19u
[0%]
Copper
17u
[0%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[10%]
Niacin
123u
[11%]
Riboflavin
110u
[10%]
Thiamin
80u
[2%]
Pantothenic acid
29u
[7%]
Folate (total)
29u
[7%]
Folate, food
24u
[1%]
Pyridoxine
0
[0%]
Ascorbic acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

124u
 
Caroten, beta