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Cereals
Ready to eat
Oat
8.4
4.7
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
Macronutrients profile [gr./100 gr.]
3
71
2
2
23
Energy
Main lipids profile
Mineral & oligoelements profile [mg/100 gr.]
207
[10%]
[10%]
112
[2%]
[2%]
94
[8%]
[8%]
93
[6%]
[6%]
29
[6%]
[6%]
4
[12%]
[12%]
849u
[17%]
[17%]
640u
[3%]
[3%]
87u
[2%]
[2%]
Vitamins profile [mg/100 gr.]
4
[26%]
[26%]
364u
[15%]
[15%]
306u
[28%]
[28%]
272u
[39%]
[39%]
268u
[24%]
[24%]
200u
[0%]
[0%]
140u
[3%]
[3%]
117u
[29%]
[29%]
72u
[18%]
[18%]
64u
[0%]
[0%]
8u
[2%]
[2%]
0
[0%]
[0%]
