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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman8.9
man5.1
+info
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oat_cereals.png
low sodium

Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water

Macronutrients Macronutrients profile [gr./100 gr.]

4
77
2
2
15

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

93
ENERGY
SCORE
women4
man3.6
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

114
[9%]
Phosphorus
98
[7%]
Calcium
94
[2%]
Potassium
72
[4%]
Sodium
35
[7%]
Magnesium
7
[25%]
Iron
1
[21%]
Manganese
780u
[3%]
Zinc
80u
[2%]
Copper
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[27%]
Niacin
379u
[16%]
Pyridoxine
321u
[29%]
Riboflavin
284u
[41%]
Retinol
280u
[25%]
Thiamin
156u
[3%]
Pantothenic acid
123u
[31%]
Folate, DFE
76u
[19%]
Folate (total)
67u
[0%]
Folic Acid
9u
[2%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16.1
+ info