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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman23.2
man15.6
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oat_cereals.png

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Macronutrients Macronutrients profile [gr./100 gr.]

17
9
14
8
50

FIBRE
DRI
women57.2
man37.6
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Energy Energy [kcal / 100 gr.]

364
ENERGY
SCORE
women15.8
man14
33
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

694
[56%]
Phosphorus
579
[12%]
Potassium
241
[48%]
Magnesium
79
[5%]
Calcium
8
[27%]
Iron
6
[114%]
Manganese
5
[0%]
Sodium
4
[17%]
Zinc
300u
[8%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
27.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[88%]
Thiamin
850u
[17%]
Pantothenic acid
800u
[6%]
Niacin
300u
[27%]
Riboflavin
110u
[5%]
Pyridoxine
38u
[10%]
Folate, food
38u
[10%]
Folate (total)
38u
[10%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.3
+ info