foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman19.2
man13.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
spices.png
ground

Spices, allspice, ground

Macronutrients Macronutrients profile [gr./100 gr.]

6
8
22
9
55

FIBRE
DRI
women86.4
man56.8
+info

Energy Energy [kcal / 100 gr.]

263
ENERGY
SCORE
women11.4
man10.1
14
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1044
[22%]
Potassium
661
[44%]
Calcium
135
[27%]
Magnesium
113
[9%]
Phosphorus
77
[4%]
Sodium
7
[24%]
Iron
3
[59%]
Manganese
1
[4%]
Zinc
553u
[14%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
21
+ info
 

VitaminsVitamins profile [mg/100 gr.]

39
[26%]
Ascorbic acid
3
[20%]
Niacin
210u
[9%]
Pyridoxine
101u
[9%]
Thiamin
63u
[6%]
Riboflavin
36u
[9%]
Folate (total)
36u
[9%]
Folate, food
36u
[9%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
8.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

61
 
Phytosterols (total)
0
 
Theobromine
0
 
Caffeine