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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman11
man8.9
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wheat_cereals.png

Cereals, QUAKER, farina, Creamy Wheat, enriched, dry

Macronutrients Macronutrients profile [gr./100 gr.]

11
12
3
73

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

349
ENERGY
SCORE
women15.2
man13.4
7
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

98
[2%]
Potassium
85
[7%]
Phosphorus
30
[100%]
Iron
17
[3%]
Magnesium
12
[1%]
Calcium
2
[0%]
Sodium
610u
[2%]
Zinc
280u
[6%]
Manganese
120u
[3%]
Copper
MINERAL
SCORE
13.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
440u
[40%]
Thiamin
430u
[9%]
Pantothenic acid
260u
[24%]
Riboflavin
246u
[62%]
Folate, DFE
154u
[39%]
Folate (total)
132u
[0%]
Folic Acid
50u
[2%]
Pyridoxine
22u
[6%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
17.1
+ info