spanish version
TOTAL
SCORE
woman24.6
man18
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low sodium

Cereals, QUAKER, Instant Oatmeal, low sodium, dry

Macronutrients Macronutrients profile [gr./100 gr.]

13
9
10
7
60

FIBRE
DRI
women39.2
man25.8

Energy Energy [kcal / 100 gr.]

365
ENERGY
SCORE
women15.9
man14
32

lipids Main lipids profile [gr/100 gr.]

3
 
Poliinsaturadas
3
 
Monoinsaturadas
1
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

452
[36%]
Phosphorus
393
[26%]
Calcium
375
[8%]
Potassium
278
[14%]
Sodium
134
[27%]
Magnesium
29
[98%]
Iron
4
[84%]
Manganese
3
[12%]
Zinc
300u
[8%]
Copper
33u
[44%]
Selenium
MINERAL
SCORE
35.7
 

VitaminsVitamins profile [mg/100 gr.]

16
[112%]
Niacin
2
[65%]
Pyridoxine
1
[121%]
Riboflavin
1
[168%]
Retinol
1
[106%]
Thiamin
690u
[14%]
Pantothenic acid
640u
[1%]
Alpha-tocopherol
511u
[128%]
Folate, DFE
315u
[79%]
Folate (total)
281u
[0%]
Folic Acid
34u
[9%]
Folate, food
3u
[3%]
Phylloquinone
0
[0%]
Ascorbic acid
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
44.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine
0
 
Caroten, alfa
0
 
Caroten, beta