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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman19.5
man14.6
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oat_cereals.png

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Macronutrients Macronutrients profile [gr./100 gr.]

9
8
7
6
71

FIBRE
DRI
women26.4
man17.4
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Energy Energy [kcal / 100 gr.]

365
ENERGY
SCORE
women15.9
man14
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

641
[32%]
Sodium
350
[7%]
Potassium
295
[24%]
Phosphorus
288
[19%]
Calcium
90
[18%]
Magnesium
11
[36%]
Iron
3
[53%]
Manganese
2
[8%]
Zinc
260u
[7%]
Copper
21u
[28%]
Selenium
MINERAL
SCORE
23.2
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VitaminsVitamins profile [mg/100 gr.]

11
[81%]
Niacin
1
[48%]
Pyridoxine
1
[87%]
Riboflavin
852u
[122%]
Retinol
840u
[76%]
Thiamin
600u
[0%]
Ascorbic acid
440u
[9%]
Pantothenic acid
368u
[92%]
Folate, DFE
227u
[57%]
Folate (total)
202u
[0%]
Folic Acid
25u
[6%]
Folate, food
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
46.4
+ info