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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman15.8
man3
+info
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oat_cereals.png
prepared with water

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water

Macronutrients Macronutrients profile [gr./100 gr.]

83
6
8

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

94
[5%]
Sodium
59
[4%]
Calcium
54
[4%]
Phosphorus
51
[1%]
Potassium
15
[3%]
Magnesium
2
[7%]
Iron
433u
[9%]
Manganese
320u
[1%]
Zinc
39u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
227u
[9%]
Pyridoxine
183u
[17%]
Riboflavin
171u
[24%]
Retinol
154u
[14%]
Thiamin
100u
[0%]
Ascorbic acid
80u
[0%]
Alpha-tocopherol
75u
[19%]
Folate, DFE
73u
[1%]
Pantothenic acid
46u
[12%]
Folate (total)
41u
[0%]
Folic Acid
4u
[1%]
Folate, food
0u
[0%]
Phylloquinone
0u
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
7.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine