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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman30.3
man16.2
+info
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oat_cereals.png

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
31
6
8
41

FIBRE
DRI
women23.2
man15.3
+info

Energy Energy [kcal / 100 gr.]

386
ENERGY
SCORE
women16.8
man14.8
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

509
[25%]
Sodium
314
[21%]
Calcium
298
[24%]
Phosphorus
283
[6%]
Potassium
80
[16%]
Magnesium
11
[38%]
Iron
2
[48%]
Manganese
2
[7%]
Zinc
187u
[5%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
21.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[90%]
Niacin
1
[52%]
Pyridoxine
1
[96%]
Riboflavin
1
[135%]
Retinol
1
[85%]
Thiamin
440u
[1%]
Alpha-tocopherol
411u
[103%]
Folate, DFE
400u
[8%]
Pantothenic acid
400u
[0%]
Ascorbic acid
251u
[63%]
Folate (total)
228u
[0%]
Folic Acid
23u
[6%]
Folate, food
2u
[2%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
40.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine