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spanish version
TOTAL
SCORE
woman26.3
man12.3
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cereals_ready.png
low fat

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macronutrients Macronutrients profile [gr./100 gr.]

8
4
34
6
6
44

FIBRE
DRI
women22.4
man14.7
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Energy Energy [kcal / 100 gr.]

390
ENERGY
SCORE
women17
man15
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

412
[9%]
Potassium
268
[21%]
Phosphorus
253
[13%]
Sodium
85
[17%]
Magnesium
64
[4%]
Calcium
33
[825%]
Fluoride
3
[9%]
Iron
2
[42%]
Manganese
2
[8%]
Zinc
310u
[8%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
21.2
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VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
2
[15%]
Niacin
790u
[2%]
Alpha-tocopherol
700u
[0%]
Ascorbic acid
680u
[14%]
Pantothenic acid
350u
[32%]
Thiamin
200u
[18%]
Riboflavin
190u
[8%]
Pyridoxine
26u
[7%]
Folate, DFE
26u
[7%]
Folate, food
26u
[7%]
Folate (total)
1u
[1%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
7.2
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Phytochemicals Phytochemicals profile [mg/100 gr.]

183u
 
Luthein+zeaxanthin
8u
 
Caroten, beta
5u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine