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TOTAL
SCORE
woman25.9
man12.1
+info
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oat_cereals.png
honey

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
30
7
11
39

FIBRE
DRI
women26
man17.1
+info

Energy Energy [kcal / 100 gr.]

417
ENERGY
SCORE
women18.1
man16
96
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

485
[10%]
Potassium
330
[26%]
Phosphorus
108
[7%]
Calcium
101
[20%]
Magnesium
54
[3%]
Sodium
3
[9%]
Iron
2
[10%]
Zinc
2
[47%]
Manganese
350u
[9%]
Copper
14u
[18%]
Selenium
MINERAL
SCORE
15.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
2
[14%]
Niacin
1
[3%]
Alpha-tocopherol
800u
[16%]
Pantothenic acid
500u
[0%]
Ascorbic acid
350u
[32%]
Thiamin
250u
[23%]
Riboflavin
210u
[9%]
Pyridoxine
31u
[8%]
Folate, DFE
31u
[8%]
Folate, food
31u
[8%]
Folate (total)
2u
[1%]
Phylloquinone
0u
[5%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
8.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

135
 
Betaine
96u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine