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spanish version
TOTAL
SCORE
woman32.2
man17.7
+info
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oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal

Macronutrients Macronutrients profile [gr./100 gr.]

12
4
16
10
5
52

FIBRE
DRI
women39.6
man26.1
+info

Energy Energy [kcal / 100 gr.]

372
ENERGY
SCORE
women16.2
man14.3
96
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

518
[41%]
Phosphorus
438
[9%]
Potassium
364
[18%]
Sodium
191
[13%]
Calcium
168
[34%]
Magnesium
30
[100%]
Iron
7
[28%]
Zinc
4
[77%]
Manganese
320u
[8%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
33.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[5%]
Choline (total)
12
[8%]
Ascorbic acid
10
[69%]
Niacin
3
[5%]
Alpha-tocopherol
3
 
Vitamin E, added
1
[310%]
Folate, DFE
1
[40%]
Pyridoxine
850u
[17%]
Pantothenic acid
820u
[75%]
Riboflavin
737u
[184%]
Folate (total)
720u
[65%]
Thiamin
718u
[0%]
Folic Acid
290u
[41%]
Retinol
19u
[5%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
33.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine