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spanish version
TOTAL
SCORE
woman31.2
man16.6
+info
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oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
21
8
4
53

FIBRE
DRI
women32.8
man21.6
+info

Energy Energy [kcal / 100 gr.]

379
ENERGY
SCORE
women16.5
man14.6
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

440
[22%]
Sodium
358
[8%]
Potassium
349
[28%]
Phosphorus
195
[13%]
Calcium
111
[22%]
Magnesium
28
[94%]
Iron
7
[28%]
Zinc
3
[63%]
Manganese
310u
[8%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
29.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
11
[7%]
Ascorbic acid
9
[66%]
Niacin
3
 
Vitamin E, added
3
[5%]
Alpha-tocopherol
1
[306%]
Folate, DFE
1
[38%]
Pyridoxine
780u
[71%]
Riboflavin
728u
[182%]
Folate (total)
708u
[0%]
Folic Acid
690u
[63%]
Thiamin
630u
[13%]
Pantothenic acid
270u
[39%]
Retinol
19u
[5%]
Folate, food
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
32.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

137u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Caffeine