foo

healnut.com: Oat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman30.5
man16.2
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
16
7
4
59

FIBRE
DRI
women28.4
man18.7
+info

Energy Energy [kcal / 100 gr.]

378
ENERGY
SCORE
women16.4
man14.5
99
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

480
[24%]
Sodium
367
[29%]
Phosphorus
366
[8%]
Potassium
201
[13%]
Calcium
117
[23%]
Magnesium
31
[102%]
Iron
8
[30%]
Zinc
3
[65%]
Manganese
320u
[8%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
31
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
11
[8%]
Ascorbic acid
10
[72%]
Niacin
3
[5%]
Alpha-tocopherol
3
 
Vitamin E, added
1
[330%]
Folate, DFE
1
[41%]
Pyridoxine
850u
[77%]
Riboflavin
785u
[196%]
Folate (total)
766u
[0%]
Folic Acid
690u
[63%]
Thiamin
600u
[12%]
Pantothenic acid
298u
[43%]
Retinol
19u
[5%]
Folate, food
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
33.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine