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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman31.3
man17.1
+info
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oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
26
6
4
50

FIBRE
DRI
women24.8
man16.3
+info

Energy Energy [kcal / 100 gr.]

373
ENERGY
SCORE
women16.2
man14.3
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

479
[24%]
Sodium
376
[30%]
Phosphorus
350
[23%]
Calcium
258
[5%]
Potassium
86
[17%]
Magnesium
23
[77%]
Iron
14
[55%]
Zinc
3
[51%]
Manganese
230u
[6%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
29.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[131%]
Niacin
2
[76%]
Pyridoxine
2
[142%]
Riboflavin
1
[125%]
Thiamin
1
[330%]
Folate (total)
530u
[1%]
Alpha-tocopherol
500u
[10%]
Pantothenic acid
100u
[0%]
Ascorbic acid
19u
[5%]
Folate, food
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
41
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caffeine