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spanish version
TOTAL
SCORE
woman29.9
man15.5
+info
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Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
29
8
8
43

FIBRE
DRI
women30
man19.7
+info

Energy Energy [kcal / 100 gr.]

400
ENERGY
SCORE
women17.4
man15.4
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

455
[23%]
Sodium
327
[7%]
Potassium
273
[22%]
Phosphorus
109
[22%]
Magnesium
36
[2%]
Calcium
8
[27%]
Iron
7
[27%]
Zinc
3
[53%]
Manganese
218u
[5%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
21.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[4%]
Choline (total)
11
[7%]
Ascorbic acid
9
[65%]
Niacin
4
[7%]
Alpha-tocopherol
1
[38%]
Pyridoxine
770u
[70%]
Riboflavin
710u
[14%]
Pantothenic acid
680u
[62%]
Thiamin
296u
[74%]
Folate, DFE
182u
[46%]
Folate (total)
163u
[0%]
Folic Acid
19u
[5%]
Folate, food
3u
 
Vitamin B12, added
3u
[68%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
VITAMIN
SCORE
28.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

35
 
Betaine
108u
 
Luthein+zeaxanthin
3u
 
Cryptoxanthin, beta
2u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine