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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman25.5
man11.8
+info
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cereals_ready.png
oat

Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

7
7
21
4
5
57

FIBRE
DRI
women15.2
man10
+info

Energy Energy [kcal / 100 gr.]

383
ENERGY
SCORE
women16.7
man14.7
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

484
[24%]
Sodium
166
[4%]
Potassium
128
[10%]
Phosphorus
43
[9%]
Magnesium
27
[2%]
Calcium
3
[11%]
Iron
2
[7%]
Zinc
832u
[17%]
Manganese
135u
[3%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
9
[65%]
Niacin
4
[9%]
Alpha-tocopherol
1
[38%]
Pyridoxine
770u
[70%]
Riboflavin
680u
[62%]
Thiamin
418u
[8%]
Pantothenic acid
410u
[59%]
Retinol
296u
[74%]
Folate, DFE
182u
[46%]
Folate (total)
163u
[0%]
Folic Acid
19u
[5%]
Folate, food
9u
[7%]
Phylloquinone
3u
 
Vitamin B12, added
3u
[68%]
Cyanocobalamin
2u
[7%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
32.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine