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healnut.com: Wheat nutritional information
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TOTAL
SCORE
woman7.3
man2.3
+info
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wheat_cereals.png
Cooked

Cereals, WHEATENA, cooked with water, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
85
2
10

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

59

ENERGY
SCORE
women2.6
man2.3
36
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

238
[12%]
Sodium
77
[2%]
Potassium
60
[5%]
Phosphorus
21
[4%]
Magnesium
6
[0%]
Calcium
817u
[16%]
Manganese
690u
[3%]
Zinc
560u
[2%]
Iron
57u
[1%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

546u
[4%]
Niacin
530u
[1%]
Alpha-tocopherol
42u
[1%]
Pantothenic acid
22u
[2%]
Riboflavin
19u
[1%]
Pyridoxine
11u
[1%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
1.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

45u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine