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healnut.com: Oat nutritional information
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Food
Processed food
Cereals
Ready to eat
Oat
TOTAL
SCORE
8
3.3
+info
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt
Macronutrients profile
[gr./100 gr.]
3
84
2
2
10
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
6.8
4.5
+info
Energy
[kcal / 100 gr.]
71
ENERGY
SCORE
3.1
2.7
34
+info
Sugars profile [gr/100 gr.]
250m
20m
0
0
0
0
CH's
DRI
0.2
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
77
[6%]
72
[1790%]
71
[4%]
70
[1%]
27
[5%]
9
[1%]
1
[4%]
900u
[3%]
580u
[12%]
74u
[2%]
5u
[7%]
MINERAL
SCORE
13.2
+ info
Vitamins profile
[mg/100 gr.]
7
[1%]
311u
[6%]
225u
[2%]
80u
[0%]
76u
[7%]
16u
[1%]
6u
[2%]
6u
[2%]
6u
[2%]
5u
[0%]
0u
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
0
[0%]
VITAMIN
SCORE
1.5
+ info
Phytochemicals profile
[mg/100 gr.]
3
180u
30u
10u
0
0
0
0
0
0
0