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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman17.4
man4.4
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cereals_ready.png
Cooked

Cereals, MAYPO, cooked with water, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
6
2
6

FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100 gr.]

71

ENERGY
SCORE
women3.1
man2.7
100

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

108
[5%]
Sodium
103
[8%]
Phosphorus
88
[2%]
Potassium
54
[4%]
Calcium
22
[4%]
Magnesium
4
[12%]
Iron
620u
[2%]
Zinc
72u
[2%]
Copper
8u
[10%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
5
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
4
[28%]
Niacin
386u
[16%]
Pyridoxine
331u
[30%]
Riboflavin
294u
[27%]
Thiamin
292u
[42%]
Retinol
141u
[3%]
Pantothenic acid
70u
[0%]
Alpha-tocopherol
5u
[1%]
Folate, DFE
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
1u
[29%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
VITAMIN
SCORE
13.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

23u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine