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healnut.com: Wheat nutritional information
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TOTAL
SCORE
woman4.8
man2.5
+info
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wheat_cereals.png
Cooked

Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)

Macronutrients Macronutrients profile [gr./100 gr.]

87
11

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

111
 
Leucine
79
 
Phenylananine
71
 
Valine
64
 
Isoleucine
46
 
Threonine
38
 
Lysine
27
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women3.2
man2.6
51
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

129
[6%]
Sodium
95
[2365%]
Fluoride
89
[6%]
Calcium
17
[0%]
Potassium
16
[1%]
Phosphorus
5
[1%]
Magnesium
4
[13%]
Iron
130u
[1%]
Zinc
41u
[1%]
Copper
3u
[4%]
Selenium
1u
[0%]
Manganese
MINERAL
SCORE
12.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

585u
[4%]
Niacin
72u
[1%]
Pantothenic acid
70u
[6%]
Thiamin
28u
[3%]
Riboflavin
25u
[6%]
Folate, DFE
20u
[0%]
Alpha-tocopherol
17u
[4%]
Folate (total)
15u
[1%]
Pyridoxine
12u
[0%]
Folic Acid
5u
[1%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
1.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Phytosterols (total)
0
 
Caffeine