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healnut.com: Wheat nutritional information
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Processed food
Cereals
Ready to eat
Wheat
TOTAL
SCORE
4.8
2.5
+info
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
Macronutrients profile
[gr./100 gr.]
87
11
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
2
1.3
+info
Energy
[kcal / 100 gr.]
50
ENERGY
SCORE
2.2
1.9
17
+info
Essential Aminoacid profile
[mg/100 gr.]
111
79
71
64
46
38
27
20
PROTEIN
SCORE
3.2
2.6
51
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
129
[6%]
95
[2365%]
89
[6%]
17
[0%]
16
[1%]
5
[1%]
4
[13%]
130u
[1%]
41u
[1%]
3u
[4%]
1u
[0%]
MINERAL
SCORE
12.1
+ info
Vitamins profile
[mg/100 gr.]
585u
[4%]
72u
[1%]
70u
[6%]
28u
[3%]
25u
[6%]
20u
[0%]
17u
[4%]
15u
[1%]
12u
[0%]
5u
[1%]
0u
[0%]
0
[0%]
0
0
[0%]
0
[0%]
0
0
[0%]
VITAMIN
SCORE
1.8
+ info
Phytochemicals profile
[mg/100 gr.]
2u
0
0
0
0
0
0
0