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healnut.com: Corn nutritional information
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TOTAL
SCORE
woman3.8
man0.9
+info
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Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

85
13

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

59

ENERGY
SCORE
women2.6
man2.3
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

174
 
Leucine
72
 
Valine
70
 
Phenylananine
53
 
Threonine
51
 
Isoleucine
40
 
Lysine
30
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women3.1
man2.5
55.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

21
[0%]
Potassium
11
[1%]
Phosphorus
5
[1%]
Magnesium
3
[0%]
Calcium
2
[0%]
Sodium
160u
[1%]
Iron
70u
[0%]
Zinc
18u
[0%]
Manganese
18u
[0%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
0.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

175u
[1%]
Niacin
78u
[2%]
Pantothenic acid
21u
[1%]
Pyridoxine
20u
[0%]
Alpha-tocopherol
17u
[2%]
Thiamin
6u
[1%]
Riboflavin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
0.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine