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healnut.com: Corn nutritional information
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TOTAL
SCORE
woman7.2
man2.7
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Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
14

FIBRE
DRI
women3.2
man2.1
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Energy Energy [kcal / 100 gr.]

71

ENERGY
SCORE
women3.1
man2.7
33
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

211
 
Leucine
90
 
Phenylananine
79
 
Valine
56
 
Isoleucine
53
 
Threonine
37
 
Methionine
33
 
Lysine
10
 
Tryptophan
PROTEIN
SCORE
women3.7
man3.1
37.8
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

223
[11%]
Sodium
56
[1400%]
Fluoride
27
[1%]
Potassium
20
[2%]
Phosphorus
7
[1%]
Magnesium
1
[0%]
Calcium
570u
[2%]
Iron
180u
[1%]
Zinc
37u
[1%]
Manganese
3u
[4%]
Selenium
0
[0%]
Copper
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[0%]
Choline (total)
799u
[6%]
Niacin
86u
[8%]
Thiamin
58u
[5%]
Riboflavin
46u
[2%]
Pyridoxine
46u
[1%]
Pantothenic acid
38u
[10%]
Folate, DFE
30u
[0%]
Alpha-tocopherol
28u
[7%]
Folate (total)
14u
[4%]
Folate, food
14u
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
100u
 
Tocopherol, gamma
1u
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta