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healnut.com: Corn nutritional information
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TOTAL
SCORE
woman12.3
man7.1
+info
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Cereals, corn grits, yellow, regular and quick, enriched, dry

Macronutrients Macronutrients profile [gr./100 gr.]

7
11
4
76

FIBRE
DRI
women15.6
man10.3
+info

Energy Energy [kcal / 100 gr.]

368
ENERGY
SCORE
women16
man14.2
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1076
 
Leucine
444
 
Valine
431
 
Phenylananine
330
 
Threonine
314
 
Isoleucine
247
 
Lysine
184
 
Methionine
62
 
Tryptophan
PROTEIN
SCORE
women14.6
man12
72.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

550m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

118
[3%]
Potassium
76
[6%]
Phosphorus
28
[6%]
Magnesium
4
[0%]
Calcium
3
[10%]
Iron
2
[0%]
Sodium
600u
[2%]
Zinc
132u
[3%]
Manganese
30u
[1%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
5.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
4
[30%]
Niacin
675u
[61%]
Thiamin
324u
[29%]
Riboflavin
231u
[5%]
Pantothenic acid
219u
[55%]
Folate, DFE
160u
[0%]
Alpha-tocopherol
149u
[37%]
Folate (total)
131u
[5%]
Pyridoxine
100u
[0%]
Folic Acid
50u
[13%]
Folate, food
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
14.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
500u
 
Tocopherol, gamma
74u
 
Caroten, beta
30u
 
Tocopherol, delta
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta