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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman16.7
man14.8
+info
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wheat_cereals.png

Cereals ready-to-eat, wheat, puffed, fortified

Macronutrients Macronutrients profile [gr./100 gr.]

15
3
4
77

FIBRE
DRI
women17.6
man11.6
+info

Energy Energy [kcal / 100 gr.]

364
ENERGY
SCORE
women15.8
man14
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1064
 
Leucine
762
 
Phenylananine
702
 
Valine
626
 
Isoleucine
450
 
Threonine
405
 
Lysine
257
 
Methionine
226
 
Tryptophan
PROTEIN
SCORE
women32
man26.3
54
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

355
[28%]
Phosphorus
348
[7%]
Potassium
145
[29%]
Magnesium
32
[106%]
Iron
28
[2%]
Calcium
27
[675%]
Fluoride
4
[0%]
Sodium
2
[9%]
Zinc
2
[35%]
Manganese
409u
[10%]
Copper
123u
[164%]
Selenium
MINERAL
SCORE
38.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[252%]
Niacin
3
[236%]
Thiamin
2
[164%]
Riboflavin
518u
[10%]
Pantothenic acid
170u
[7%]
Pyridoxine
32u
[8%]
Folate (total)
32u
[8%]
Folate, food
32u
[8%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
28.5
+ info